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Flowing Emptiness
Mossy fence crumbles, Indelicate barbwire clings, Vine, emptiness flows. 一We Are the Practice Itself
May 5, 20231 min read


Our Personal Suffering and Dependent Origination
Suffering is neither random nor arbitrary. In Buddhism, particularly in the Way of Universal Loving Presence, this concept is related to...
May 3, 20232 min read


Our Own Worst Enemy
What can make life really hard for us, oftentimes harder than it perhaps needs to be, is us. For me, it would usually begin with negative...
Apr 30, 20234 min read


Pity or Love
Once, Ruth and I were hanging out at Cosi's, a place close to a meeting we'd just attended. We were going over my Step work when she...
Apr 27, 20232 min read


The Journal
Yesterday, I had a conversation with a youngling in recovery. I invited him to get a pen and paper because the tendency is that we talk...
Apr 25, 20232 min read


Pure Wind
The pure wind skims the bright moon, The bright moon skims the pure wind. Calligraphy note: 純風 | Junpū | Pure Wind!
Apr 22, 20231 min read


The Art of Living and Recovery from Codependency: A Path from Technician to Artist
This morning, before I opened my eyes, I was brought back to a moment from my past that was a pivotal way in which I met my life. It was...
Apr 18, 20234 min read


Reflections on Codependency
What is Codependency? From my perspective, it's a blend of emotional and behavioral tendencies where a person forms an unhealthy...
Apr 17, 20232 min read


To Be Awake
Eyeglasses removed, All beings, Earth's great dance, Universal Loving Presence prevails. Calligraphy note: 醒 | Sē | To awaken, become...
Apr 16, 20231 min read


God… Higher Powers… Science… and Oy Vey!
This morning, someone messaged me, attempting to give me a raft of shit; for my lack of belief in God and accusing me of leading people...
Apr 15, 20233 min read


Being Direct and Clear
Don't say yes, when you mean no. Don't say no, when you mean yes. Simple Simple = Happy Happy. 一We Are the Practice Itself Calligraphy...
Apr 13, 20231 min read


Zen and Training Not to Shatter on Contact with Reality
In Japanese sword making... "Nihon-to" there are usually four qualities that are valued in the blade, which can also be applied to Zen...
Apr 12, 20232 min read


The Meaning We Give
Sitting, reflecting on the question that greeted me upon waking this morning--"Is it possible that how we live our life is the personal...
Apr 11, 20233 min read


Whose Children Will Be Lucky Enough to Survive Our Stupidity?
Daily, we flex our stupidity as adults to the young. Refusing to get out of the way of our societal stupidity, like fashion models, we...
Apr 10, 20232 min read


Zen's No-Mind Isn't Blank Mind
In Zen world, when we say, Mūshin... "no mind" or "no thinking" it's often misunderstood as a state of emptiness or absence of thought,...
Apr 10, 20232 min read


Reflections on the Shodoka - The Song of Awakening
Sharing some personal re-translations from the Shodōkā (Song of Awakening) by Zen Master Yokā Daishi, based on my personal experience....
Apr 9, 20232 min read


Mujin Nen - Living Without Being Mindless or Aimless
Living without being mindless, we can more easily embody a presence that emanates from our genuine nature. Mindlessness often leads to...
Apr 8, 20231 min read


Freeing Ourselves of the Mind's Most Intimate Lies
Nisargadatta Maharaj's wisdom, "It is always the false that makes us suffer, the false desires and fears, the false values and ideas, the...
Apr 7, 20232 min read


Meeting the Minds Natural Negativity
The daily mental feature known as the ID, which represents the survival aspect of our minds that I've dubbed "Turd," is something I have...
Apr 6, 20232 min read


If We See Ourselves As Damaged Goods, We Are Sadly Mistaken
Miyamoto Musashi, a highly skilled Rōnin, authored a piece called "The Book of Five Rings." I often contemplate a specific part where he...
Apr 5, 20232 min read
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