The profound teachings of Buddhism, encompassing the Theravada, Mahayana, and Vajrayana paths, offer varied perspectives on understanding...

Who or what is that thing we carry like a burden on our backs? That thing riding us like a pack-mule, making our travel in the present...

We've all faced struggles in life - whether it's recovery from addiction, coping with trauma, or struggling with mental health issues....

For those of us in recovery, we could be honest. Our past influences us. That's undeniable. It shows up in ways we may or may-not always...

Supposedly so-called "my" karma is my karma, and your karma is so-called "Your's." At the same time, my karma is not so-called "just" my...

We are none of us alone. We spend so much time and energy arguing over self-serving, narrow interests. Yet we have the power to rise...

I often joke when sharing my recovery story about being "abducted" into happiness by recovering addicts and alcoholics. I don't share it...

In my experience, prioritizing money over healing and being a healthy person is a golden ticket to suffering. In Twelve Step Recovery,...

In my experience, one of the gifts of long-term recovery isn't necessarily amassing clean-time, for the sake of having clean time. Clean...

Recovery Tip of the Day: When I first came to recovery, I craved and clung to the idea of going from a version 1.0 to a 2.0 version of...

Kyōkan (共感)...Intuitive listening...Noticing...Experiencing...In zazen, what is often thought of as "I" quiets down, receding gently...

There was a period in my life when I often found myself giving answers I didn't truly believe in, just to keep the peace or avoid...

Practiced correctly, meditation can be a powerful medicine to free us from countless illusions. However, practiced incorrectly, one can...

INTRODUCTION The nature of human consciousness has remained one of the greatest mysteries and challenges for scientists, philosophers,...

I wrote this Truth and Awarness Inventory for myself and others I work with in that direction. It could be helpful to others, as it's...

In the practice of Zen, 零柄 (Rēhē)... zeroness or being without patterns can be seen as the essential quality of formlessness within form,...

In my experience healing from addiction is a present-moment "Recovery operation." Healing from addiction is an exercise in bravery and...

Crawling out of the Dead Sea, My body, Glittering Spring water. 一Zen Master Soen Nakagawa "I must not fear. Fear is the mind-killer. Fear...

There was a time when I made a home in 'self-doubt.' It was built on the four corners of physical, intellectual, intuitional, and...

One of the practices I encountered early on, when I got interested in Buddhism is known as "Awareness of feeling tone," which is commonly...