In my experience... equanimity and compassionate responsiveness is not living at the sake or mercy of intrusive thoughts that want to...

Coming empty-handed, going empty-handed 一that is the Way of Sentient Beings. When you are born, where do you come from? When you die,...

TWELFTH STEP: Awake, alive, alert, vibrant, and enthusiastic, I approach each moment with mindful curiosity and purpose. I am excited to...

Discussion a section from a magazine article that was entitled “Getting curious about your anxiety” and the relationship to our living,...

In active addiction I can't recall a single problem my using solved or resolved. In fact my using tangibly made things unmistakably...

--Dignity and Grace

For me the definition of a Buddhist is one who intentionally commits to adhering to principles related to Universal Loving Presence,...

Reflecting on the Just for today meditation… not holding on to defaults of character, so that we’re moving in the direction of being...

-Dignity and Grace

In the Tao Te Ching, it's written: "Thirty spokes share a wheel; yet it is an empty center that makes it useful. You can mold clay into a...

If we are always playing ourself as small, how are we serving the world, and this unbelievable opportunity we’ve been granted? We are...

How many people do we know that have successfully argued their way out of their own suffering; which is minds version of a thunderstorm...

What is zen? Liberation from the culture of selfing. Here’s a 16 minute guided meditation that could be an opening to This. 一Dignity and...

There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from what the teacher...

While so many are cheering that the Democrats didn’t get “Crushed” or somehow managed to ”Outrun history,” the reality points to our...

Ego... has the ability to stir hurricane-force winds of greed, hatred, and delusion; in the sails of our actions. The result is we crash...

我 | Mūgā | Without selfishness... What could that look and be like as a living meditation practice? A hint could be… it’s not what the...

STEP 11 The practice of prayer and meditation is an essential habit. In simple terms prayer is thought and pure meditation is no thought....

Moment to moment... I am doing what I am Doing.. All the while, thoughts are coming and going, without invitation, from and through...

What is recovery about for us? This could be a challenging discussion. --Dignity and Grace Supplemental readings referred to during the...