Questioner: What is Buddha (Universal identity of Loving Presence)? Seiho: What do you see through your eyes? Questioner: I see You......

One Addicts experience, --Dignity and Grace

I once asked Lötö Garung Rinpoché, what is the essence of zazen. He replied, “Not chasing two rabbits at the same time.” If you...

e·qua·nim·i·ty… mental calmness, composure, and evenness of temper, especially in a difficult situation. Latin origin… aequus animus =...

Surrender to Win; to win, surrender. To cease resistance…. We have heard it said that surrender means we don’t have to fight anymore…....

What could happen for us if we stopped... Took a vacation from trying to engineer perfect results that the thinking mind obsesses about...

Reflection from my journal... working with minds chronic negativity... with special emphasis on how it can show as more than just...

“Just mindfulness and concentration do not constitute meditation; equanimity must be a constant ingredient…” 一Dr. Daw Thynn Thynn And...

--Dignity an Grace

--Appreciation and Generosity

Inventory question from 2016 that remains extremely applicable today. Q: What changes have I seen in my life that can be attributed to a...

Sometimes when I take my seat to meditate, my head after a few moments goes forward like I've fallen asleep. When I notice, I realize...

In Zen when we share about "Buddha Nature" or "Mind" and "waking up," we're not not not talking about something between the eyebrows....

Answering a question on, “What is the nature of Zen meditation practice…” followed by a short guided meditation based on the “Heart...

In the middle of pure formlessness, there is an ultimate direction. In the same way, there is an ultimate facial expression among a...

Embodying the season, Autumn turns to winter. What is preparation? Golden o-kesa caring shoulders of grace. What is preparation? Human,...

--Dignity and Grace

When I took up recovery from active addiction, investing and engaging in Zen training and paths of healing... what I didn't know......

In my experience... equanimity and compassionate responsiveness is not living at the sake or mercy of intrusive thoughts that want to...

Coming empty-handed, going empty-handed 一that is the Way of Sentient Beings. When you are born, where do you come from? When you die,...