These are some meeting notes that I came across this morning, that I was using as reflection points, during my morning meditation....

The mind is a river, ceaselessly flowing, full of life, unexpected turns, and currents that may either guide us toward tranquility or...

Mind's chatter quiets, In silence, attention connects, Healing begins here. In my experience connection, meditation, and recovery from...

Yesterday, like every day, I found myself in a conversation with a recovering addict. I was asked about my personal "strategies" for...

Martin Heidegger once wrote, "As things become dulled and inauthentic, they are conceptualized rather than experienced; they are taken...

For me, there have been two distinct phases in my life: the time since recovering from active addiction, and everything that happened...

Our attention can be surprisingly unpredictable and sometimes trick us into believing it's beyond our ability to manage. It can be a...

Karma? In my direct experience, I drop a stone in a pond. The ripples radiate outward... and after some time has passed, the waves...

When attention is welded to thought, we are blind to Reality as Reality. When we are caught up and entangled in thought patterns coming...

The simplest way that I can express my spirituality... my Zen practice... my ministry as a priest and monk is be present, open, alert,...

Maybe because Monday is Memorial Day... maybe just because... before opening my eyes, I remembered Zen Master John Daido Lorri saying...

There are words that can seeds that take root inside of us; remaining long after they've been spoken or read, echoing realities so...

Walking, running, hiking, or climbing, we may not consider it much or take it for granted. But, in order to move in a direction, we must...

Henry David Thoreau Once wrote, "As a single footstep will not make a path on the earth, so a single thought will not make a pathway in...

Zen training and practice encourages us to intentionally and deliberately shift our attention away from the mental activities that often...

Growing up, I found myself frequently trapped in mental loops of self-deprecation. Phrases like, "I feel fundamentally flawed," "I feel...

Addiction is a complex and multifaceted phenomenon that affects millions of people worldwide. Whether it is substance abuse, gambling, or...

Chögyam Trungpa Rinpoche once shared, "We have all kinds of situations that we have to handle in ordinary life, even states that we are...

What is the nature of Zen training and practice? Not worshiping at the altar of thinking mind. Instead of allowing our attention to be...

The latest artificial intelligence (AI) has shown an ability to make up create stories. This capacity to create stories mirrors human...