Growing up the way I did, I was extremely skeptical about people. My lack of confidence was so powerful; trust wasn't something I didn't...

The practice of Zazen... deep stillness... can help us to notice that a lot of the suffering we experience started with the survivalist...

My spirit was broken. I was a prisoner of my own Mind. I was Condemned by my own shame, guilt, fear, anger, and resentment. I was doing...

Growing up in recovery... I heard the expression "We have to learn how to live life on life's terms," thrown around a lot. My original...

Just for today, I will pause... introspect... and reflect on what I am standing within myself with depth and intentionality. In This...

Just For Today… Be Real. Sharing forward an ongoing conversation with a friend who asked me to make videos on my experience to help him...

一Great Joy

Addiction is suffering that's happening on a spectrum. The objective goal is to be here in such a way that people have the opportunity to...

Answering a very legitimate question, as different meditation practices influence people in different ways, producing certain kinds of...

--We Are the Practice Itself

--Dignity and Grace

Just for today… I will live beyond the mind's wildest dreams and accept as a precious gift having an opportunity to Live in the Reality...

Yesterday, evening I was talking with someone that I've been practicing with. When we got close to what seemed like the end of the...

There was a time when I wasn't particularly fond of the word "Humility." There was a negative mental association, because a lot of times...

When is it going to happen? When is that thing that I crave to change going to? When will I feel better about myself without all the...

Over engagement with texting, email, (anti) social media apps, dating, Porn sites, etc... etc... are dopamine seizures... degrading and...

What is authentic Zen Practice? Noticing that which IS… the unstoppable, incorruptible (and) continuous identity of Universal Loving...

Am I allowed to get things wrong or do I have to be perfect... especially when I've never met a happy perfectionist... within myself or...

Chapter five of the Basic Text, plainly states: "Self-obsession is the core of our disease." Addiction is the disease of ideas......