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Complete Zazen Practice


Choka/ Chanting: 01 sec - 9 min 45 sec

• Heart sutra / Japanese

• Great Light Dharani / Japanese

• Eko Dedication / English


Zazen meditation with supportive guidance

9 min 46 sec - 32 min 22 sec


Dharma talk | 12 Step Walkthrough and healing from my personal experience.

32 min 31 sec - 45 min 31 sec.


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