Choka/ Chanting: 01 sec - 9 min 45 sec
• Heart sutra / Japanese
• Great Light Dharani / Japanese
• Eko Dedication / English
Zazen meditation with supportive guidance
9 min 46 sec - 32 min 22 sec
Dharma talk | 12 Step Walkthrough and healing from my personal experience.
32 min 31 sec - 45 min 31 sec.