Recollecting the lessons of Ruth

when our boundaries are our values rather than rules, we have a direction we're moving that's coming from the inside, instead of rules we hold up like a shield to protect ourselves from the outside. Rules that have the effect of expanding and extending anxiety, insecurity, worry, and fear... depriving us of the benefits of being fully whole and wholly free. Values as our boundaries can be a beautiful compass to us guide in our present moment experience.

一We Are the Practice Itself